Creating a Space That Moves You
Article by Debi Borger
Turning a corner, room, or even garage in your home into a personal gym isn’t just about convenience - it’s about creating a space designed for you. Whether you’re looking to build strength, lose weight, or have a judgment-free zone to move your body, a home gym allows you to work out on your own terms. The best part? You don’t need a massive space or fancy equipment to make it happen. With creativity and the right mindset, you can transform even the smallest area into a powerhouse for your fitness journey. Here are some basic ideas to get started.
1. TRX® Home2 System—The ultimate all-in-one fitness solution for everyone! This piece of equipment is diverse and functional and empowers you to take your workout with you when traveling. You can find yours here: trxtraining.com or on Amazon.
2. Precor Resolute Dual Adjustable Pulley (DAP) - This sleek-looking piece of functional training equipment features illustrated instructions, a multi-grip pull-up bar with integrated access steps, and single-hand pulley height adjustments, all of which contribute to a user-friendly and versatile workout. precor.com/strength/cable-stations/RDAP
3. REP Hex Dumbbells 5 lb-50 lb—If space allows, this set has an ultra-low odor, a hexagon-shaped head for easy storage, and a comfortable grip at any weight. If space is an issue, try the REP® x PÉPIN™ FAST Series™ Adjustable Dumbbell. Explore here: repfitness.com
4. Ironmaster Super Bench PRO V2 - With its 11 lockout positions, this fully adjustable bench offers unlimited training options. The possibilities are endless, whether you need flat, incline, decline, or upright. Plus, the option to purchase different Ironmaster attachments adds to the convenience. ironmaster.com/products/super-bench-pro-v2/
5. Rogue Monster Lite Half Rack -This space-efficient option offers more storage capacity than most squat racks. You will also want to include Rogue Deep-Dish Plates ranging from 25 lb. to 35 lb., 45 lb., and 100 lb. (along with 5 lb. and 10 lb change plates) and the Rogue Hybrid Power Bar, which can all be found at roguefitness.com.
At this point, you can add any piece of cardio equipment that fits your space and needs. Many new sleek space-saving options, such as a Peloton, treadmill, or Precor elliptical, are on the market. You will also want to stock up on basic resistance band loops, tube bands with handles, and medicine balls ranging from 6 lb. to 15 lb. These can be found on Amazon or at sporting goods stores.
