Your Body: The First Home You’ll Ever Own
Article by Dove Donovan
In Jupiter, we take pride in our homes, scenic waterfronts, and active lifestyle. Whether it’s boating on the Loxahatchee River, golfing at Abacoa, or walking along Jupiter Beach, good health is key to enjoying it all.
As an ultrasound technologist for 25 years, I’ve seen how preventative screenings can detect health issues before symptoms appear - just like a home inspection catches small issues before they turn into costly repairs.
Routine Maintenance: Your Health vs. Your Home
The Walls: Your Arteries – Strong arteries keep blood flowing, just like sturdy walls support a house. Plaque buildup (like rusted pipes) can increase stroke risk.
The Plumbing: Your Organs – A liver overloaded with fat functions like clogged pipes. Ultrasound can detect fatty liver early, helping prevent diabetes.
The Electrical System: Your Heart – A well-functioning heart, like a good circuit breaker, keeps everything running smoothly. Blockages and circulation issues can be found with imaging before symptoms arise.
The Building Blocks of Health
1. Nutrition: Fueling Your Body Like a Well-Maintained Home
Healthy Fats (olive oil, seafood) = A strong roof protecting you.
Lean Proteins (fresh fish, chicken) = The structural foundation.
Fruits & Vegetables = Insulation, keeping everything running efficiently.
Jupiter Lifestyle Tip: Take advantage of fresh seafood and local farmers’ markets to fuel your body.
2. Movement: Daily Upkeep for Longevity
Cardio = Sweeping the porch—simple but necessary.
Strength Training = Reinforcing the foundation—prevents muscle loss.
Stretching = Checking for leaks—keeps you flexible and strong.
3. Preventative Screenings: The Health Inspection That Could Save Your Life
Carotid Ultrasound - Detects plaque buildup, reducing stroke risk.
Abdominal Aorta (AAA) Scan - Finds weak spots in the aorta before rupture.
Heart Ultrasound (Echo) – Checks the function of the heart muscle, bloodflow and valves.
Final Thoughts: Protect Your Most Important Home—Your Body
Would you ignore a leaking roof? No. So don’t ignore your health.
Eat well.
Move daily.
Get regular preventative ultrasound screenings—just like a home inspection, it could
