Six Ways Singles Can Stay Strong on Feb. 14

Article by Debi Borger

It can be challenging when you’re single, especially with social media bombarding us with happy couples and grand romantic gestures. Here’s the thing: your relationship status does not define your worth! Valentine’s Day can be an opportunity to celebrate your most important relationship - the one you have with yourself. Here are six practical and empowering ways to stay mentally and emotionally strong on the 14th:

1. Redefine the Day

Instead of focusing on romantic love, use Valentine’s Day to celebrate all forms of love in your life. This could include self-love, friendships, or even your love for your pets. Make it a day about gratitude for the people and things that bring you joy.

2. Plan a Self-Care Day

Treat yourself to activities that make you feel good. Whether it is a spa day at home, a walk on the beach, trying a new hobby or cooking your favorite meal, focus on things that nourish your soul. Self-care is not selfish - it is essential.

3. Connect With Your Tribe!

Reach out to friends - single or not - and plan a fun activity. A Galentine’s Day celebration, a movie night, or even a Zoom call with your favorite people can remind you of the love and support you already have.

4. Unplug from Social Media

If scrolling through perfectly curated couple photos feels overwhelming, permit yourself to log off. Use that time to journal, meditate, or exercise. Keeping your hands busy can help you resist the urge to pick up the phone out of boredom. Protecting your mental health is more important than staying updated on other people’s feeds.

5. Focus on Personal Growth

Set a goal for yourself and use Valentine’s Day as a milestone to check your progress. Whether fitness, learning a new skill, or enhancing your mindset, investing in yourself is always a win!

6. Practice Gratitude

Write down three things for which you are grateful. This helps to shift your focus from what you feel you are missing to the abundance in your life. Gratitude has a way of grounding us and reminding us of what truly matters.

Remember: Feelings Are Temporary

If you’re feeling down, know that’s okay. Allow yourself to feel your emotions without judgment and remind yourself that this moment will pass. You are resilient and capable of navigating the challenging days.

Celebrate YOU!
Remember, Valentine’s Day is just one day, but your self-love and strength are forever. Use this time to honor yourself and embrace